Tuesday, November 13, 2012

It's National Diabetes Month

I don't really get what that's supposed to mean. Are all us diabetics supposed to go out and recruit new ones or something? [rim shot]

But theriouthly, folkth ... I was diagnosed a little over two years ago, and the hardest part for me hasn't been reducing my sugar intake. All I had to do was quit drinking non-diet soda, replace sugar with stevia in my morning coffee, and cut way back on desserts (and try to eat my sweets right after meals; the doc said that would reduce the speed at which my blood sugar climbed). I also try to remember to include a little cinnamon in my diet (it allegedly helps). My blood glucose still runs high, but now it's usually "a little over 100" instead of "a little over 300."

Sucralose (Photo credit: Wikipedia)
The hard part has been avoiding aspartame. The only diet soda I've come across (at least in regular, everyday grocery stores) that doesn't use it is Diet RC® (which uses sucralose, aka Splenda®). Recently I've started transitioning away from soda and to iced green tea sweetened with Splenda, cutting back on the sweetener a little at a time.

Fortunately -- or maybe unfortunately from a financial standpoint? -- I avoided all the diabetes drugs that are big tort litigation targets at the moment. Metformin is the only medication I use (and I've been out for awhile; I hate going to the doctor periodically for no discernible purpose except to get a renewed government permission slip for it).

So, anyway, I guess that's all I have to say about National Diabetes Month.
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